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How to Get Adequate Exercise as a Busy Junior Doctor – Preventing Burnout As a junior doctor, long hours, unpredictable shifts, and constant mental strain can make it difficult to prioritize exercise. Regular physical activity is crucial for maintaining energy levels, reducing stress, and preventing burnout. While finding time to work out may seem impossible, incorporating movement as much as possible into your routine can greatly improve both your physical and mental well-being. One of the...

In an exciting development for the medical community, the Medical Council of New Zealand (MCNZ) has recently recognized Japan and South Korea as countries with health systems comparable to Aotearoa New Zealand. This recognition opens up new opportunities for doctors from these countries to gain provisional general registration and work as doctors in New Zealand without the need for additional exams. What This Means for Japanese and Korean Doctors Doctors from Japan and South Korea can now...

As a junior doctor, long shifts, night calls, and an unpredictable schedule make it difficult to get enough sleep. Prioritizing rest is essential for both your well-being and your ability to provide quality patient care. Chronic sleep deprivation not only leads to fatigue but also increases the risk of burnout, impaired decision-making, and decreased mental and physical health. While the demands of the job are relentless, there are practical ways to improve sleep and maintain resilience....